Studies have shown that supplementing with L-theanine and GABA can help lower stress levels and improve mood. For example, a review in Nutrients noted that users often experience reduced feelings of anxiety and enhanced mental calmness. L-theanine is known to promote relaxation by increasing alpha wave activity in the brain, while GABA helps inhibit overactive neural signals, contributing to a sense of tranquility. Including 200mg of L-theanine and 100mg of GABA in your daily routine offers a natural way to support mental clarity and emotional balance, backed by scientific research.
Source: Hidese, S., Ota, M., Wakabayashi, C., et al. (2019). Effects of L-theanine on stress and sleep: A systematic review. Nutrients, 11(2), 452.